Ephesians 3:19
Faith YogaFlow
Faith Yoga Flow™ is my newest creation for people seeking to align their body, mind and heart with Divine health and well-being. It combines Yoga postures, breath, meditation, scripture, and teachings from over twenty years of my Yoga study and practice. During the class, I also focus on the importance of right living for body, mind and spirit and provide tips and inspiration to help people achieve optimal health.
True Yoga
With True Yoga you will tone your body, calm your mind and strengthen on all levels as you develop a deep sense of serenity in your body, mind and spirit. Through the power of positive thought and intention, True Yoga combines breath, focus and healing movements to help you discover in your body, mind and spirit that anything you think in your heart you can become.
Not only does this practice tone and strengthen your body physically; it also allows you to discover your true strength mentally and spiritually. Serenity comes from knowing that we are in touch with and living the true strength of who we are as a human being. This is the path to achieving optimal health of our mind, body and spirit. With True Yoga, you’ll be empowered physically, mentally, emotionally and spiritually to awaken to your true potential.
Life is a gift. Every breath we breathe is precious. So, live life fully in the present and experience the tremendous miracle that is today.
Infinite blessings on your path of well-being…
Namaste!
– Rabindranath Tagore
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