Friends, as some of you know, I had the blessing of meeting Dr. Mick Hall February 2021. My life has been changed by his profound wisdom and knowledge about health and wellness. He has helped thousands of people transform their health with his guidance and wisdom. And, he is also one of the Wellness Coaches […]

Friends… Super excited to announce that I will be offering a donation-based Faith Yoga Flow class, on the first Friday of every month, starting in July in the amazing community of Lakewood Ranch, Florida aka LWR. For those of you local-details are here: https://mylwr.com/calendar/event-details… Many of you know, one of my greatest passions and loves […]

Hello again friends near and far… As some of you may know I had a pretty successful Yoga Blog back in the day from 2005-2010. It was ranked as #2 on google for a long time when searched ‘yoga blog’. Eventually, my site got hacked and it lost its placement. That was before the web […]

It has been so long friends. My heart is emotional at the gift of being able to share my heart and passions again. It’s the right time because my own heart is in need of healing as a Christian in this world as much as anyone else. God intended us to know this healing together, […]